VitaL+

Vital+ Herbal Tea is a holistic and nourishing loose-leaf blend that combines the power of 10+ potent herbs and medicinal mushrooms to support overall health, reduce stress, promote hormonal balance, and boost immunity. Carefully crafted with Green Tea, Ashwagandha, Shatavari, Ashoka Bark, Lodhra Bark, Spearmint, and Oyster Mushrooms, this herbal blend provides a natural, plant-based solution to enhance vitality and wellness. Whether you’re seeking to improve digestion, manage stress, or promote healthy energy levels, Vital+ Herbal Tea is the perfect addition to your daily routine.

Key Ingredients and Bioactives:

1. Green Tea (Camellia sinensis)
   • Bioactives: Catechins (EGCG), Caffeine, Theanine
   • Benefits: Antioxidant-rich, supports metabolism, enhances focus, and promotes heart health.
2. Ashwagandha (Withania somnifera)
   • Bioactives: Withanolides, Alkaloids
   • Benefits: Adaptogen for stress relief, energy support, and hormonal balance.
3. Shatavari (Asparagus racemosus)
   • Bioactives: Saponins, Asparagamine A
   • Benefits: Regulates female hormones, supports reproductive health, and boosts immunity.
4. Ashoka Bark (Saraca asoca)
   • Bioactives: Tannins, Flavonoids
   • Benefits: Balances hormones, reduces inflammation, and supports uterine health.
5. Lodhra Bark (Symplocos racemosa)
   • Bioactives: Tannins, Flavonoids
   • Benefits: Regulates menstrual cycles, promotes skin health, and supports digestive function.
6. Spearmint (Mentha spicata)
   • Bioactives: Menthol, Flavonoids
   • Benefits: Soothes digestive discomfort, enhances mental clarity, and supports hormonal balance.
7. Oyster Mushrooms (Pleurotus ostreatus)
   • Bioactives: Lovastatin, Polysaccharides (Beta-glucans), Ergothioneine, B Vitamins
   • Benefits: Immune-boosting, cholesterol-lowering, and supports heart and gut health.

Benefits:

• Stress Relief & Mood Support: Ashwagandha and Shatavari help reduce anxiety, promote relaxation, and support mental clarity.
• Hormonal Balance: Ashoka bark, Lodhra bark, and Shatavari assist in regulating female reproductive hormones, alleviating symptoms of PMS, menopause, and menstrual irregularities.
• Digestive Health: Spearmint and Shatavari soothe the digestive tract, improving digestion, reducing bloating, and supporting gut health.
• Immune Support: Green Tea, Oyster Mushrooms, and other bioactive compounds enhance immune function and protect against infections.
• Heart Health: Lovastatin in oyster mushrooms helps lower cholesterol, while antioxidants from green tea and mushrooms support cardiovascular health.
• Energy & Vitality: Green Tea’s caffeine and Ashwagandha’s adaptogenic properties provide a natural energy boost without the jitters, improving endurance and reducing fatigue.

How to Prepare:

1. Boil Water: Heat fresh, filtered water to a temperature of 90–95°C (194–203°F). This is ideal for extracting the full flavor and bioactive compounds from the herbs and mushrooms.
2. Measure Tea: Add 1–2 teaspoons of loose-leaf tea to your cup or teapot. Adjust the amount based on personal taste preferences.
3. Steep: Pour the hot water over the tea leaves and let it steep for 5–7 minutes. The longer it steeps, the more robust the flavor and benefits.
4. Strain , Serve, Sip: If using a teapot, strain the tea into your cup. You can enjoy the tea as-is or sweeten with honey, stevia, or your favorite sweetener. For an iced version, let the tea cool and serve over ice.

When to Use for Best Results:

• Morning (10 AM – 11 AM): Start your day with Vital+ Herbal Tea to boost energy, enhance metabolism, and prepare for the day ahead. This is an ideal time to enjoy the natural stimulant effects of green tea and Ashwagandha, which will leave you feeling refreshed and clear-headed.
• Afternoon (4 PM – 5 PM): Drink a cup to maintain energy levels, improve digestion, and focus during the afternoon slump. This time is perfect to harness the calming and rejuvenating benefits without affecting your nighttime routine.
• Avoid Usage After 6 PM: Due to the mild caffeine content in Green Tea, it is best to avoid consuming Vital+ Herbal Tea after 6 PM to prevent potential disruption to your sleep cycle and circadian rhythm.

Precautions:

• Pregnancy & Breastfeeding: If pregnant or breastfeeding, consult with your healthcare provider before using this product, especially due to the hormonal effects of Ashwagandha and Shatavari.
• Allergies: If you are allergic to any ingredients (such as mushrooms or herbs), discontinue use and consult with a healthcare provider.
• Medication: If you are taking medications for thyroid issues, blood pressure, or diabetes, consult your healthcare provider before using this tea, as certain herbs may interact with these medications.

Caution:

Do not add milk or sugar to Vital+ Herbal Tea. The bioactive compounds in the tea, such as catechins from Green Tea, may interact with milk and sugar, reducing their effectiveness. For the best results, enjoy the tea without any milk or sweeteners, or sweeten with a natural option like honey or stevia if preferred.